Yoga Class Schedule & Rates

Current CCBTC Schedule:

MONDAY
Third Mondays 6-8 pm (1/15, 2/19, 3/18, 4/15, 5/20, 6/17, 7/15, 8/18, 9/16, 10/21, 11/18, 12/16)	Women's Circle w/ Victoria Lagerstrom	$25
TUESDAY 10:45-noon 6-7:30	YOGA is You! w/Cynthia Chakra Series: Sound Journey & Journaling	General, therapeutic style for all levels. $15 w/ Dee DiGioia. $15-25 energy exchange Series from Oct 15 - Dec 10
WEDNESDAY
9:00-10:15 AM	All levels YOGA- Outdoor Class w/ Cynthia	$15 - 1/2 to SLO Food Bank at Los Osos Community Park
3:00-4 pm	Gentle Stretch & Restore w/ Cynthia	All around stretch, strengthen & restore for those new to the practice or for those who need a gentler practice. $15
THURSDAY 10:45-12:00 6:15-7:15 pm	YOGA is You! w/Cynthia Yoga w/ Richard	General, therapeutic style for all levels. $15 General, classical Yoga $12
FRIDAY 9:00-10:00 am	Class w/ Linda by invite only

SATURDAY

9:00-10:00 AM	Shadow w/ Shelley at Studio	Contact Shelley for details (see above)

SUNDAY

10:15-11:30 am	Meditation w/ Devin Wallace. Contact us for detailsor in-person and on Zoom.	$5 suggested donation
3:00-4:00 pm	Song Circle w/ Dee DiGioia - NOV 10th	$10-$20 sliding scale registration: https://my805tix.com/e/one-heart-voice-song-circle

Monthly Events/Special Events	Women's Shamanic Circle	See flyers for details
Full Moon Shakti Flow Sound Bath	Healing Movement class for women/full moon medicine Healing Sound w/ Gentle Movement	First class free - $20 per session Check Special Events or call for current dates

Yoga Classes with Shelley:

Please contact Shelley for her current schedule.

Yoga Instruction w/ Shelley 805-441-4003 or email:intobalanceyoga@gmail.com

Call (805) 528-2547 or drop by for current schedule.

Click here for info on our yoga instructors, their crede ntials and philosop hies.

Cash or checks, please. (No credit cards.)

Cancellation PolicyWe understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:

24 hour advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.

No-shows
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment.

Late Arrivals
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.

We look forward to serving you!