Yoga Class Schedule & Rates

Yoga Classes With Cynthia, Richard and Shelley at Central Coast Body Therapy Center have resumed. Please connect with teachers for mask recommendations.

Outdoors - Weds/Sat 9-10:15 am All-levels Yoga ($12 - 1/2 of proceeds to SLO Food Bank) Located behind tennis courts at LO Community Center. Rain cancels class!

$12 payable thru Venmo Business @Yogaisyou or Paypal.me/cyncynlou

Yoga Classes with Shelley:

Please contact Shelley for her current schedule.

Yoga Instruction w/ Shelley 805-441-4003 or email:intobalanceyoga@gmail.com,

MONDAY
10:45-12:00	YOGA is You! w/Cynthia	General, therapeutic style for all levels, $14
TUESDAY	N/A
WEDNESDAY
9:00-10:15 AM	All levels YOGA-Outdoor Class w/ Cynthia	$12 - 1/2 to SLO Food Bank
3:00-4 pm	Gentle Stretch & Restore w/ Cynthia	All around stretch, strengthen & restore for those new to the practice or for those who need a gentler practice. $14
THURSDAY 10:45-12:00 12:30-1:30 6:15-7:15 pm	YOGA is You! w/Cynthia Awareness Thru Movement w/ Nissa Yoga w/ Richard	General, therapeutic style for all levels. $14 All levels welcome/$20 suggested donation General, classical Yoga $12
FRIDAY 9:00-10:00 am	Class w/ Linda by invite only

SATURDAY

9:00-10:15 AM 9:00-10:00 AM	All levels YOGA-Outdoor Class- See Above Shadow w/ Shelley at Studio	$12 - 1/2 to SLO Food Bank. At Los Osos Community Center. Contact Shelley for details

SUNDAY

10:15-11:30	Meditation w/ Carole Maurer. Contact us for details for in-person and on Zoom.
As Scheduled by Appointment	Private Yoga Instruction w/ Cynthia in person or Zoom. 805-528-2547,	$75/hr

Monthly Events/Special Events	NA
Full Moon Shakti Flow Sound Bath	Healing Movement class for women/full moon medicine Healing Sound w/ Gentle Movement	First class free - $20 per session Contact the Center for current dates & price

Call (805) 528-2547 or drop by for current schedule.

Click here for info on our yoga instructors, their crede ntials and philosop hie

Cash or checks, please. (No credit cards.)

Cancellation PolicyWe understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:

24 hour advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.

No-shows
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment.

Late Arrivals
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.

We look forward to serving you!