Central Coast Body Therapy Center

Massage & Yoga Classes

Special Events

SHADOW YOGA WORKSHOP with Shelley Massa Gooch

Shadow Yoga Basics & Chaya Yoddha Sancalanam Prelude (the second prelude)

All 3 classes $75

Friday, August 4, 5:30-7pm

Saturday, August 5,  9:30-11 & 11:45-1:30pm

This is your chance to refresh your practice or learn Shadow Yoga for the first time. 

Beginners are welcome so bring a friend!

LOCATION: The Body Therapy Center-2005 9th St #A, Los Osos

During this workshop, students will also have the opportunity to review the Shadow Yoga cornerstones such as "jiva chalanam", "sarpa", and the shadow sun salute. Students who attend this class will be qualified to join any Shadow Yoga Basics series classes offered by Shelley and Yoga Shala in SLO. 

Shadow Yoga is a Hatha Yoga system that integrates the common principals shared by yoga asana, martial arts, dance and the Ayurveda and Siddha systems of medicine. 

By practicing Shadow Yoga sequences, one develops lightness, strength, flexibility and agility.

 For more information or to sign up

Please contact Shelley Massa Gooch at:  intobalanceyoga@gmail.com or  805 441 4003

Associated Bodywork & Massage Professionals
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