Massage & Yoga Classes
SHADOW YOGA WORKSHOP with Shelley Massa Gooch
Shadow Yoga Basics & Chaya Yoddha Sancalanam Prelude (the second prelude)
All 3 classes $75
Friday, August 4, 5:30-7pm
Saturday, August 5, 9:30-11 & 11:45-1:30pm
This is your chance to refresh your practice or learn Shadow Yoga for the first time.
Beginners are welcome so bring a friend!
LOCATION: The Body Therapy Center-2005 9th St #A, Los Osos
During this workshop, students will also have the opportunity to review the Shadow Yoga cornerstones such as "jiva chalanam", "sarpa", and the shadow sun salute. Students who attend this class will be qualified to join any Shadow Yoga Basics series classes offered by Shelley and Yoga Shala in SLO.
Shadow Yoga is a Hatha Yoga system that integrates the common principals shared by yoga asana, martial arts, dance and the Ayurveda and Siddha systems of medicine.
By practicing Shadow Yoga sequences, one develops lightness, strength, flexibility and agility.
For more information or to sign up
Please contact Shelley Massa Gooch at: firstname.lastname@example.org or 805 441 4003