Central Coast Body Therapy Center
Massage, Yoga & Pilates Studio

Yoga Class Schedule & Rates


10:30-12:00 PM


6:30-7:45 PM

Gentle Anusara Yoga w/ Cynthia 

Stretch and Pilates w/ Peggy

Stretch + Reflect w/ Lauren Christine

$12, $10senior/students per class

$18 drop-in, $60 - 4x/mo, $80 unlimited

$15 drop-in, $55 - 4 class, $108 - 8 class


9:00-10:15 AM

4:00-5:15 PM

5:30-6:45 PM


Hatha- Flow & Restore w/ Serina

Pilates w/ Peggy

Strong Hatha Yoga w/ Richard


$15 drop-in, $55 - 4x/mo, $85 - 8x/mo

$18 drop-in, $60 - 4x/mo, $80 unlimited

1st class free, $36 -4 classes, $60 - 8 classes, or $13 drop-in / $7 sr/student


9:30-11:00 AM Yoga Level 1&2 w/ Cynthia 

$12, $10 senior/students  per class

4:00-5:15 PM

5:30-6:45 PM

Shadow Yoga Basics w/ Shelley

Restorative Yoga w/ Shelley


$17/ class series package, $20 drop-in

$12 drop-in



9:00-10:15 AM

3:30-4:45 PM

5:00-6:15 PM

6:30-7:45 PM


Hatha - Flow & Restore w/ Serina

Pilates and Gyro w/ Peggy

Beginning Hatha Yoga w/ Richard

Pilates w/ Peggy



$15 drop-in, $55 4x/mo, $85 - 8x/mo.

$18 drop-in,$60 - 4x/mo,$80 unlimited

1st class free, $36 -4 classes, $60 -8 classes, or $13 drop-in / $7 sr/student

$18 drop-in,$60 - 4x/mo,$80 unlimited



9:30-11:00 AM



8:00-9:00 AM

Gentle Anusara Yoga w/ Cynthia 



Vinyasa Flow w/ Serina

$12, $10 senior/students  per class



$15 drop-in, $55 - 4x/mo, $85 - 8x/mo

 8:15-9:45 AM Gentle Flow Yoga w/ Shelley $15/drop-in

10:15-11:15 AM

Meditation w/ Carole by donation
As Scheduled by  Private Yoga Instruction w/ Cynthia  $85/hr
  Appointment   805-528-2547,  

Private Yoga Instruction w/ Shelley                    805-441-4003 oremail:intobalanceyoga@gmail.com,


Pilates Privates w / Peggy                                    805-801-1951


Monthly Events/Special Events Yoga Retreat in France!

See Special Events Page!


Call (805) 528-2547 or drop by for current schedule.
Cash or checks, please. (No credit cards.)
Cancellation PolicyWe understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored: 
24 hour advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.

Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment.

Late Arrivals
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.

We look forward to serving you!
Associated Bodywork & Massage Professionals
© Copyright 2020 Central Coast Body Therapy Center. All rights reserved.